Get Started 

Starting therapy can feel unfamiliar or even uncomfortable at first, especially if you’re unsure what to expect or whether it’s the “right time.” Many people begin therapy without having everything figured out—and that’s completely okay. You don’t need to be in crisis or have clear answers to take this step. What matters most is giving yourself the space to begin. Reaching out now, rather than waiting for things to become harder, can create relief, clarity, and support sooner than you might expect. Therapy is not about having it all together; it’s about being willing to start where you are.